Training Resources for Coaches, Parents, Sponsors, and Participants
Whether you’re a coach, parent, sponsor, or participant, we want to make sure you have all the training resources you need to challenge your athletes and yourself to push beyond their limits and find out what they’re made of.
Check out the resources below to get the proven, reliable training plans and important tips you and your team need to go the distance.
Additional Training Resources
- CORE STABILITY AND UPPER TRUNK EXERCISES -MS ONLY (PDF)
- Dathan Ritzenhein Video on Flexibility Drills
- Dathan Ritzenhein Video on Form Drills
- Sports Nutrition for the Endurance Athlete (PDF)
- Where to get your running shoes – Fleet Feet Memphis/Collierville
- OrthoSouth is the official orthopedic and rehab provider for Memphis Youth Athletics